Spread half of a whole wheat bagel with light cream cheese, add an ounce of smoked salmon. Serve with 8 ounces of orange juice blended with a small banana.
Calories: 361
Fat: 7g
Saturated Fat: 2g
Fiber: 2g
Bagel, Cream Cheese, and Lox
August 12th, 2010Cheesy Toast
August 12th, 2010Place a slice of reduced fat American cheese on a slice of whole grain bread.
Put in toaster oven to broil until cheese is melted. Serve with an orange.
Calories: 200
Fat: 5g
Saturated Fat: 3g
Fiber: 7g
Thanks to Health E Meals for the recipes.
To learn more about our Fitness Boot Camp Programs in Broomfield / Westminster / Thornton, please visit us at: http://www.BroomfieldBootCamp.com
Light French Toast
August 12th, 2010Dip a slice of whole grain bread in 1/4 cup egg substitute, sprinkle with cinnamon. Brown each side in skillet coated with nonstick cooking spray, Serve with 1 t. reduced calorie margarine and 2 t. light maple syrup. Add 1/2 cup fresh raspberries or other fruit.
Calories: 204
Fat: 5g
Saturated Fat: 1g
Fiber: 6g
Thanks to Health E Meals for the recipes.
To learn more about our Fitness Boot Camp Programs in Broomfield / Westminster / Thornton, please visit us at: http://www.BroomfieldBootCamp.com
Basic Bagel
August 12th, 2010Toast 1/2 whole wheat bagel, spread with light cream cheese and all-fruit jam or honey. Add a 1/2 cup of fresh fruit.
Calories: 186
Fat: 2g
Saturated Fat: 1g
Fiber: 2g
Thanks to Health E Meals for the recipes.
To learn more about our Fitness Boot Camp Programs in Broomfield / Westminster / Thornton, please visit us at: http://www.BroomfieldBootCamp.com
Blueberry Whole Wheat Pancakes
August 12th, 2010Using a boxed whole wheat pancake mix, make 2 blueberry whole wheat pancakes (1/3 c. blueberries), top with 1 t. butter or margarine and 1 T. light maple syrup.
Calories: 232
Fat: 5g
Saturated Fat: 0
Fiber: 4g
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