Layer 1 tablespoon reduced fat Thousand Island dressing, thin sliced turkey breast (3 ounces), reduced fat swiss cheese (such as Kraft Free) and sauerkraut on rye bread. If near stove or toaster over, you could toast the bread with a little butter or cooking spray until lightly browned and cheese is melted. (To reduce fat even more, use a fat-free thousand island).
Serving size: 1 sandwich
Calories: 326
Fat: 8g
Saturated Fat: 0
Fiber: 4g
Thanks to Health E Meals for the recipes.
To learn more about our Fitness Boot Camp Programs in Broomfield / Westminster / Thornton, please visit us at: http://www.BroomfieldBootCamp.com
Tags: boot camp, broomfield, colorado, exercise, fitness, food, javier lozano jr, losing weight, nutri, nutrition, nutrition guide, plan, recipes, rueben, the dojo of karate, thornton, weight loss, westminster