Martial Arts Kids Summer Camp

May 8th, 2010

Westminster, CO – May 10th — How would you feel if your child gained rock solid confidence, laser like focus, and a Black Belt attitude this summer?

Sound good so far?

And what if they also learned life skills, developed balance, coordination, and agility — all while meeting new friends.

Would you still be interested?

Most parents are looking to get their child involved in a Summer Camp activity, as soon as school gets out.  This is a great way to keep kids active by putting them on a schedule that allows them to have fun and learn, while getting out of the classroom setting.

Why is this so important?

Let’s face it… kids need to be kids.

Local martial arts school owner, Javier Lozano, Jr., is the Master Instructor at The Dojo of Karate & Fitness.  He has been teaching in the Martial Arts for over 17 years and working with kids for just as long.  Sensei Lozano has a very good understanding of how to work with kids, while getting their best efforts and building their confidence.

The Dojo of Karate will be hosting a Martial Arts Kids Summer Camp starting on June 7th and ending on June 30th.

This Martial Arts Kids Summer Camp will be held as half-day camps running every Monday and Wednesday for 4 weeks, from 8:00 AM to 12:00 PM.

When your child enrolls in the Martial Arts Kids Summer Camp, they will learn self-confidence and self-control, learn important child safety skills, gain increased fitness through martial arts training and activities, develop respect and leadership skills, and much, much, more.

Sensei Lozano says “our parents truly enjoy the lessons we teach their kids during every class.  We never talk about the same thing, and always discuss topics that parents need their child to hear and re-enforce what’s being taught at home.  In addition, many of our students are learning skills, such as leadership characteristics at such a young age that their teachers are noticing significant differences in their academics & socialization.”

The Martial Arts Kids Summer Camp will be serving families in Broomfield, Westminster, Thornton, and Erie, for children between the ages of 5 and 12 years old.

The Dojo of Karate will only have 30 spots for Summer Campers, due to spacing and proper supervision.  Plus, this makes the camps more personal, which other Summer Camps can not promise.

There will be three different Summer Camp packages for parents to select from.  Packages range from a basic, introductory level Summer Camp, which simply includes evening Martial Arts Classes, to a full package Summer Camp, allowing your child to participate in 2 half-day Summer Camps sessions per week and unlimited Karate training in the evenings.

The Dojo of Karate is conveniently located next to Safeway on 128th Avenue and Zuni Street in the Willow Run Shopping Center.  They have been operating their as a locally owned business for nearly two years, and currently have nearly 110 members in their Martial Arts, Self-Defense and Fitness programs.

To learn more about the Martial Arts Kids Summer Camp, and reserve your spot, please visit The Dojo of Karate at: http://www.KidsKarateKamp.com.

More Broomfield Boot Camp Testimonials

May 7th, 2010

We’ve got more testimonials from our boot campers from getting amazing results.

The average amount of weight these ladies are losing is about 4 lbs in 4 weeks… the healthy way. However, we’ve had these ladies lose approximatelyy 2-4 inches on their waist, hips, and thighs by simply following our workout plan and nutrition program.

Those companies that say you can lose 20 pounds in 4 weeks… though it may be possible, your biggest concern should be whether it’s healthy…

Losing weight is great. It’s motivating, builds confidence, and makes you healthier. However, it’s not worth the cost of your future health.

So, when you’re looking for a fitness program that guarantees results, make sure it’s healthy.

Interested in joining our fitness boot camp programs…?

Go to http://www.BroomfieldBootCamp.com to learn more and get signed up.

We want to help you feel better about yourself.

Broomfield Fitness Boot Camp Results

May 5th, 2010

Westminster Boot Camp Results

Here is an example of our Boot Campers getting immediate results in simply 4 weeks of training hard, following our nutrition plan, and having fun.

Below is Sheri’s results. The first set of numbers are from the week 1, while the 2nd set of numbers are from week 4. She’s going to continue her training too because she’s PROUD of her results!!!

Sheri
Broomfield Boot Camp Results

Notice that Sheri improved her 2 minute push-ups from only performing 8 to improving it by nearly 1 1/2 times to 22 push-ups in 2 minutes.

Now, just wait until you see what happens in another 4 weeks…

The next one is from Marival…

She’s already making a lifestyle change by training on her boot camp off days, eating healthy and getting her boyfriend to participate in the sessions too. This has not become a family change, rather than an individual goal.

Broomfield Fitness Boot Camp Results

Finally, we have Heather, who has a made a lifestyle change by joining our Family Martial Arts program with her son and significant other. So, she’s been training pretty hard in our classes, but wanted to get back into running shape for the Summer.

Pretty amazing stuff… Oh, and by the way, those push up aren’t a mistake… she cranked those numbers out.

Westminster Fitness Boot Camp Results

Selectig a Fitness Boot Camp in Broomfield & Westminster – Part 2

April 1st, 2010

Westminster Fitness Boot Camp

Last time we discussed the importance of having a well educated and certified Fitness Boot Camp instructor, as well as a professional facility.

Today we are going to venture even further into selecting the best Fitness Boot Camp in Broomfield, Westminster, Thornton, Erie, or Denver Colorado.

Below are some other tips that you should for when choosing boot camp program.

Do They Offer Various Exercise Equipment?

Now this is probably just as important as the actual Boot Camp Instructor’s credentials.

What type of equipment do they use? Is it enough to make the exercises different during each session? Is the exercise equipment well maintained and free of damage where you could get injured?

A good, organized, and challenging boot camp will offer several types of training equipment for various exercises, allowing you to learn new training methods and making every session different.  Let’s face it.  Variety is the spice of life.  Fitness is no different.

At the Broomfield and Westminster Boot Camp, participants will train with the following tools.

  • body weight exercises
  • resistant bands
  • medicine balls
  • kettlebells
  • sandbags
  • just to name a few of their exercise equipment.

Why so many options?  Muscle confusion.  If you confuse the muscles by using so many different tools, but doing the same “type” of exercise, than you begin to build lean muscle faster because the muscles are not having the opportunity to adapt to an exercise.

Typically, your body will reach a point where it plateaus and no longer develops because it has adapted.

Is Cardio Training Apart of Their Sessions?

First of all, let’s clear something up.

Cardio does NOT help you lose weight.

Cardio simply builds a healthier heart by getting oxygen into the biggest muscles in your body, the legs (quads, hamstrings, and cavs).  Oxygen is needed in order to live.  If your muscles do not get enough oxygen through exercise (the heart pumps it for you) than you can almost guarantee yourself a shorter and unhealthy life.

In order to get oxygen into your legs, you need to jog / run.  Walking is good too, but remember, we are in a fitness boot camp, not walking the dog!

Our Fitness Boot Camps builds in a 15-20 minute window for cardio.  However, we do cardio VERY different.  We implement Interval Training, which is considered the best type of training for professional athletes in practically ANY sport.

Interval Training is basically short, bursts of exercises, for a short period of time, with a high recovery period.

Why is Interval Training so important?

After the training session, you will continue to burn calories 24-36 hours AFTER your workout.  You don’t get that during a normal 2 mile run.  Unless you incorporate interval training.

Now, we also offer other types of cardio training, such as kickboxing, but that is only because we are also a professional martial arts school.  Other boot camps don’t offer that.

Do They Offer A Nutrition Guide?

Most trainers do not understand this, unless they were a certified fitness and personal trainer.

Nutrition is the key to weight loss.  Exercise simply helps keep the weight off during and after you reach your fitness goals.

If a Fitness Boot Camp offers the nutrition portion of their training at an additional cost, move on.  They should understand that nutrition is actually MORE important to their client at the beginning than anything else.

The Broomfield and Westminster Boot Camp requires their boot campers to participate in the nutrition portion of the boot camp sessions because they are trying to teach healthy eating habits, and how watching what you put into your temple (your body) will directly effect the results you will plan on achieving.

And, they do not charge extra for it.  It’s part of your membership.

If a trainer does not put you on a nutrition plan, not only do they not care about your goals, but they are not very sure how to help you meet your fitness and weight loss goals.

Our unique and powerful nutrition plan is extremely simple to follow, yet it delivers the results we all desire.  All it takes some dedication, perseverance, determination, and a trainer that wants to help you succeed.

Now that you know what you should look for in a Fitness Boot Camp, call The Dojo of Karate and Fitness.  They are a professional martial arts and fitness school that specializes in helping people achieve their goals.  They offer the best fitness program in Broomfield, Westminster, and Thornton Colorado called Fighting Fit2 Boot Camp Fitness Program.

If you have the goal to lose weight, build lean muscles, zap the fat, burn calories, develop a healthier lifestyle, and have more energy throughout your day, than call us at: 303.920.4500 or visit: http://www.BroomfieldBootCamp.com or http://www.WestminsterBootCamp.com.

A representative will be happy to assist you.

Westminster Health & Fitness Boot Camp Launches New Time Slot

March 30th, 2010

Broomfield / Westminster Fitness & Exercise Boot Camp

After high demands of incorporating an evening Fitness Boot Camp, The Dojo of Karate and Fitness will launch a new time slot starting in April 2010.

Fitness Boot Camp Instructor and Certified Personal Trainer, Javier Lozano, Jr. is the owner and Chief Instructor of The Dojo of Karate and Fitness. A premier martial arts and fitness school serving residents in the Westminster, Broomfield, and Thornton area.

“Many of the parents at our school have been requesting an evening Fitness Boot Camp, and we were just having trouble fitting it into the schedule” says Javier. “But we made a few adjustments, and were able to find a time slot.”

The new time slot will start on April 13th from 8:00pm to 8:45pm, and take place every Tuesdays and Thursdays for a 4 week session.

Their fitness program is called the Fighting Fit2 Boot Camp Fitness Program (TM), and it has been taking the country by storm.

Founder and National Director, Michael D. Massie is the creator of the F2 Fitness Boot Camp, and has been in the martial arts and fitness industry for over 25 years. He designed this boot camp with the mind-set of getting the best results in a short period of time.

What makes Fighting Fit2 Fitness Boot Camp (TM) so different from the others across the Denver Metro area?

Where do we start!

For starters, the F2 Fitness Boot Camp (TM) is taught by Javier Lozano, Jr., a former World Champion fighter and Certified Personal Trainer under AFAA. He has a solid understanding of how the muscles work, and what types of exercises will deliver results to help build lean and toned muscles. He has also trained in the martial arts for 20 years and continues to train regularly.

Under his watchful supervision, he coaches and encourages you from the beginning to the end, and takes a passion in helping you meet your fitness goals. Javier also uses an accountability system in all of his boot camps and demands only the best effort from everyone. But still encourages people to have fun.

The next thing that sets the F2 Fitness Boot Camp (TM) a notch ahead from other boot camps is their actual program.

They constantly use muscle confusion during every session. Meaning, their exercises are never the same, therefore the body can not adapt and plateau.

“Every time you come to class, we have a new workout” says Javier. “Even though it may be working the same muscle groups, the actual workout is different, and it can get other smaller muscle groups involved. Let’s face it, variety is the spice of life, and exercising is no different.”

Javier has incorporated exercises that use body-weight resistant, medicine balls, resistant bands, kettlebells, and sandbags, just to name a few.

By using all of these training tools, equipment, and more, boot campers never know what the next exercise will be.

They also use interval training during the cardio portion of their workouts. Basically, this involves you performing short bursts of exercises for a short period of time.

The beauty of interval training is that you will continue to burn calories 24-36 hours AFTER your workout.

However, probably the biggest difference that sets the Fighting Fit2 Fitness Boot Camp Program apart from the pack is their unique and powerful nutrition guide.

“Our motto is, ‘you can not out train a bad diet.’ I make sure to tell everyone that joins our boot camp to follow the guide because they will see results within 4 weeks. If they do not follow our nutrition plan, they will not see the results that others have experienced” says Javier.

The best part, they do not charge extra for the nutrition plan. This is apart of your membership when training in the F2 Fitness Boot Camp (TM)

Are you curious to see how great the Fighting Fit2 Fitness Boot Camp (TM) really is?

Javier allows everyone to try 1 free class before enrolling in a 4 week session. However, he highly recommends you signup for 3 sessions, or 12 weeks in order to get the results you desire.

To learn more about the F2 Fitness Boot Camp call The Dojo of Karate and Fitness at: 303.920.4500 or visit them at: http://www.BroomfieldBootCamp.com.