March 22nd, 2010
Having a Timely goal is probably one of the most important parts about setting S.M.A.R.T. goals for fitness and exercise.
We all want to lose weight, get in shape, feel better, look great in a bikini, etc.
But when?!?!
Putting an endpoint on your goal gives you a clear target.
When making Timely goals, some examples can be specific dates: “I want to lose 10 pounds by June 1st, right before Summer kicks-off.”
From there you than start working towards your goal, making sure each week you are taking the appropriate steps towards meeting it.
Another example can be “I’m going to join a Fitness Boot Camp before the end of February” would be another Timely goal. Because, remember, joining our Boot Camp not only will help you meet your fitness goals, but you will be held accountable too.
Once you’ve created a Timely goal, you are now done with your S.M.A.R.T. Goals.
To recap…
S – Specific
M – Measurable
A – Attainable
R – Realistic
T – Timely
And there you have it… S.M.A.R.T. goals you can use to help you achieve a better, healthier, more fit, lifestyle.
What are you waiting for!?!?!
If you’re curious about our Fitness Boot Camps, we let everyone try one free class to see what they thing. We can almost guarantee that you’ll be hooked!
Also, The Dojo of Karate services residents in the Broomfield, Westminster, Thornton, Erie, and Denver area.
Call 303.920.4500 or email us at: info@TheDojoOfKarate.com to learn more and reserve your spot.
Until Next Time!
Javier
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March 15th, 2010
Personally, I would love to be a professional snowboarder that traveled all over the world riding some of the biggest mountains, best snow, and get all the free swag that comes with it…
But… unfortunately that isn’t Realistic.
To set a Realistic goal it must represent an objective towards which you are both willing and capable of achieving.
Now, we’re not talking about EASY, rather do-able.
To achieve a Realistic goal, it must be challenging, however, you should be able to accomplish it.
An example of a Realistic Fitness Goal would be losing 1 pound per week, until you reach your ultimate goal of 50 pounds.
If you calculate that correctly, you should be able to Realistically surpass this goal in about 1 year.
When you are setting these Realistic goal, again, create a plan on how you’re going to do it. This will give you an idea on how realistic it can actually be.
For instance, going back to fitness, your goal can be to join a Fitness Boot Camp for 2 days per week, and workout at the gym, or at home 3 days a week.
In addition, you would need to accompany the fitness portion of your training with a good, healthy, and balanced diet in order to lose 1 pound per week.
Remember, if the goal is just too difficult, because you may get overly ambitious, re-evaluate your goals… and than get back on track. Don’t give up so easily. Goals are meant to push you, but not set you back.
If you would like to join Colorado’s BEST Fitness Boot Camp call 303.920.4500 or email us at: info@TheDojoOfKarate.com.
Our Boot Camps service residents in the Broomfield, Westminster, Thornton, Erie, and Denver area. And, our program is designed to give you results! You’ll have fun, get a GREAT workout, and feel better about yourself.
Until Next Time!
Javier
Tags: broomfield, colorado, denver, erie, exercise, fitness, get, goal, Goals, gym, in, javier lozano, karate, martial arts, personal, realistic, S.M.A.R.T., session, shape, SMART, studio, thornton, tips, train, trainer, training, weight loss, westminster
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