One of our first Boot Campers in the Fighting Fit2 Boot Camp Fitness Program, Lee Gerry, tells us how much he enjoys training at 5:30am for 50 minutes twice a week. Chief Fitness Instructor, Javier Lozano Jr challenges you to training at 5:30am twice a week. To help you try a class, he’s offering ONE FREE Boot Camp session.
To learn more about our Fitness Boot Camp go to: http://www.BroomfieldBootCamp.com
The Dojo of Karate has a great Adult Martial Arts class that focuses on building your strength and flexibility with different workouts, while building team work with fellow students.
Below you’ll see a what we call Partner Quad Pushups – a 4 person pushup that requires everyone’s help to perform correctly. Not only is this push going to build strength, but also develop your core muscles because you are working on maintaining balance and stability.
If you are looking to learn self-defense and get a great workout, contact The Dojo of Karate today, and you can register for 1 FREE class. You’re bound to get hooked!
At The Dojo of Karate, we offer a one of a kind fitness boot camp that is designed to help you lose weight and get in shape with faster results than going to the gym.
Don’t believe us… Why don’t you come in for one FREE session to see how intense our workouts are… that is, if you can wake up by 5:30am and starting training like a fighter for 50 minutes. If our early morning Fighting Fit2 Boot Camp is too early, try 9am instead.
And, all of our Boot Campers follow fat zapping nutrition guide too. This will help you burn calories faster than ever before! If you would like to learn more about losing weight, check out ou blog post — 5 Tips To Weight Loss Success
So what are you waiting for???
Come in try ONE FREE class on us and you’ll see why our boot camps are better than getting a personal trainer at your local gym.
In mid November, I went to Merritt Island, Florida for my Level 1 Certification of Mike Massie’s new Self-Defense Black Belt Program and Fighting Fit2 Boot Camp Fitness Program.
The training was 2 1/2 days worth of self-defense, fitness, and marketing. Mike Massie went over the curriculum for the adult Self-Defense Program by explaining many of the techniques move-by-move, and allowing us to ask questions during the process.
Our training on Saturday went from 9am to 6:30pm with about 1 1/2 hour lunch break… which was well needed. We covered everything from basic jab / crosses, to defense against head kicks, defense against rear naked chokes, defense against head locks, defense against wrist grabs, and grappling defense — from the mount and guard position.
After the training session, many of the participants went to get dinner, while I stayed in Orlando with my younger sister to celebrate her birthday.
The following day, we went through a Fighting Fit2 Boot Camp class which lasted about 1 1/2 hours, since Mike wanted to cover various exercises and alternative ways to perform them.
Talk about a killer workout. You couple the intense, yet exciting Boot Camp with a nutrition plan geared to work, you’re bound to lose weight.
I started the nutrition plan that Mike Massie put together back in September and I ended up losing about 25 pounds in about 6 weeks. I have not weighed 190 lbs since I was fighting professionally in Sport Karate. I was about 20 at the time…
At the conclusion of the seminar, all licensed instructors got their Level One Certification in the Self Defense Black Belt Program and Fighting Fit2 Boot Camp. A great accomplishment for myself and others, to this date.
Below are some pictures of the weekend. My training partner, for the most part was Gary, but Mike ended up picking on me quite a bit, since I was closest to his height…
Enjoy the video!
And, if you’re interested in learning REAL self-defense that is easy to learn and gives you results in 3-4 months, I suggest you visit us at: http://www.BroomfieldSelfDefense.com.
Not to toot my own horn, but I’ve been training for nearly 20 years in the Martial Arts, teaching for over 15 years, currently hold a 3rd Degree Black Belt in Wado Karate, and won a World Championship title in fighting. My classes are exciting, informative, and hard — you’ll get a workout!
Until Next Time…
Javier Lozano, Jr.
The Dojo of Karate
3rd Dan & Master Instructor
World Champion Fighter
Listen folks, I just talked to the big man himself, and he’s telling me that he’s tired of seeing kids spend HOURS in front of the TV and parents getting Fatte Lattes from Starbucks…
Now, he understands he’s not the best role model at the moment, especially during the Holidays, but he’s making changes in his life, and plans on taking up Martial Arts, Self-Defense, and Fitness as his new found hobby.
Therefore, The Dojo of Karate is now selling gift certificates to the public for Martial Arts and Fitness lessons. These gift certificates make a great gift idea for your family members, friends, teachers and church leaders
Gift certificates will be sold in denominations of $25, $50, $100, or $150 and can be used for these programs
All gift certificates come with either a FREE Karate Uniform, or a FREE set of Boxing Gloves and Hand Wraps.
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