Lascaux Chicken Waldorf Salad
July 22nd, 2010
2 cups of cooked diced chicken
1 large tart apple, cored and diced
1 cup chopped celery
½ cup chopped walnuts
¼ cup homemade mayonnaise (see recipe in next section)
2 teaspoons lime juice
2 teaspoons honey
Black pepper
In a medium size bowl, combine chicken, apple, celery and walnuts. In a small bowl, combine mayonnaise, lime juice and honey; stir to blend well. Season to taste with pepper. Spoon dressing over chicken salad and toss to coat.
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Tags: chicken, dinner, exercise, fitness, guide, healthy meals, lunch, nutrition, plan, recipes, salad
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Luigi Spallanzani’s Mushroom Salad
July 22nd, 2010
2 tablespoons fresh lemon juice
1 ½ tablespoons flaxseed oil
1 ½ tablespoons olive oil
1 minced garlic clove
2 tablespoons minced fresh parsley
1 teaspoon chopped fresh oregano or ¼ teaspoon dry
¼ teaspoon ground black pepper
1 pound fresh mushrooms, very thinly sliced
Combine everything but mushrooms in a medium bowl, beat with a fork to blend. Then add the mushrooms, toss to coat with dressing and serve immediately.
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Tags: dinner, exercise, fitness, guide, healthy meals, lunch, mushroom, nutrition, plan, salad
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Salsa Salad
July 22nd, 2010
1 bunch cilantro
5-6 Roma tomatoes
1 small yellow or red onion
1 small chili pepper
2 ripe avocados
Handful of whole dulse leaf
Chop cilantro, dice tomatoes, dice onion, and finely dice chili pepper, dice avocado. After dicing each ingredient add them to a large bowl. Tear whole dulse leaf into bite size pieces, and add to the bowl. When finished — toss.
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Tags: dinner, exercise, fitness, guide, healthy meals, lunch, nutrition, plan, recipes, salad, salsa
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Spinach Salad ala Cordani
July 22nd, 2010
½ pound chicken breast sliced and chopped into fine pieces
1 tablespoon olive oil
1 tablespoon canola oil
1 pound of fresh spinach, washed, drained and torn into desired piece size
1 can sliced water chestnuts (no salt added)
1 pound fresh mushrooms, sliced thinly
4 hard boiled eggs, sliced
Sauté the chicken breast pieces in the oil mixture until lightly browned. Drain spinach well and put into a large bowl and mix well with the water chestnuts and mushrooms. Top the salad with slice hardboiled eggs and pork tenderloin pieces. Allow diners to add their own dressing (see next section for dressing recipes).
From: The Recipes of Joseph Campbell Cordani.
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Tags: cordani, dinner, exercise, fitness, guide, healthy meals, lunch, nutrition, plan, recipes, salad, spinach
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Colorado Spinach Salad
July 22nd, 2010
1 small bunch fresh spinach
12 dandelion leaves
½ cup pink sorrel leaves, loosely packed
1 apple, cored and cut into bite sized pieces
½ cup walnut halves
You may substitute appropriate fresh greens for the dandelion and sorrel leaves. Wash and de-stem spinach. Coarsely chop dandelion leaves, and tear spinach, then toss dandelion, sorrel and spinach together in a stainless steel bowl. Put aside in refrigerator to drain and cool. When drained, pour off excess water and add apple and pecans. Toss with dressing (see next section) and serve.
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Tags: colorado, dinner, exercise, fitness, guide, healthy meals, lunch, nutrition, plan, recipes, salad, spinach salad
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