The Dojo of Karate has one of the best Adult Traditional Japanese Karate and Modern Fitness classes in Colorado.
All classes are taught by 3rd Degree Black Belt and World Champion Javier Lozano, Jr, guaranteeing the highest quality of instruction.
You will learn the traditional Japanese art of Wado-Ryu Karate-Do, 1 of 4 major styles that Japan has recognized as ‘true Karate’.
During our Adult Karate class, you will work on developing your strength, flexibility, and building lean muscle through various workouts and exercisses. At the beginning of each class, we typically work on a variety of push ups and sit-ups to help spice up normal exercises.
From there you would self defense skills by executing punching, kicking, and blocking combinations. This begins to enhance your muscle memory, and gets both hemispheres of the brain to communicate with each other — allowing you to function at a higher level of performance during class and in normal day-to-day tasks.
You will also begin to develop a stronger core through kicking, balance and coordination drills, and exercises that require the entire body to be stable.
More importantly, you will begin to gain confidence in yourself. You will have the confidence to go for that new promotion, or how to defend yourself.