Quick and Light

August 17th, 2010

One cereal bar, and 1 cup sliced cantaloupe.

Calories: 220
Fat: 3g
Saturated Fat: 0
Fiber: 1g

Thanks to Health E Meals for the recipes.

To learn more about our Fitness Boot Camp Programs in Broomfield / Westminster / Thornton, please visit us at: http://www.BroomfieldBootCamp.com

Delicious Oatmeal

August 17th, 2010

3/4 cup of oatmeal, topped with 1/2 cup fruit and 1/2 cup vanilla soy milk.

Calories: 299
Fat: 4g
Saturated Fat: 1g
Fiber: 7g

Thanks to Health E Meals for the recipes.

To learn more about our Fitness Boot Camp Programs in Broomfield / Westminster / Thornton, please visit us at: http://www.BroomfieldBootCamp.com

Toast with Cottage Cheese and Tomatoes

August 12th, 2010

Take a slice of toasted whole grain bread, top with fat-free cottage cheese, tomato slices, and dried basil. 1/2 apple.

Calories: 170
Fat: 2g
Saturated Fat: 0
Fiber: 5g

Thanks to Health E Meals for the recipes.

To learn more about our Fitness Boot Camp Programs in Broomfield / Westminster / Thornton, please visit us at: http://www.BroomfieldBootCamp.com

Yogurt ‘N Waffles

August 12th, 2010

2 lowfat whole grain toaster waffles, topped with 1/2 cup each fat-free vanilla or plain yogurt and fresh berries.

Calories: 224
Fat: 2g
Saturated Fat: 0
Fiber: 4g

Thanks to Health E Meals for the recipes.

To learn more about our Fitness Boot Camp Programs in Broomfield / Westminster / Thornton, please visit us at: http://www.BroomfieldBootCamp.com

Bagel, Cream Cheese, and Lox

August 12th, 2010

Spread half of a whole wheat bagel with light cream cheese, add an ounce of smoked salmon. Serve with 8 ounces of orange juice blended with a small banana.

Calories: 361
Fat: 7g
Saturated Fat: 2g
Fiber: 2g