More Broomfield Boot Camp Testimonials

May 7th, 2010

We’ve got more testimonials from our boot campers from getting amazing results.

The average amount of weight these ladies are losing is about 4 lbs in 4 weeks… the healthy way. However, we’ve had these ladies lose approximatelyy 2-4 inches on their waist, hips, and thighs by simply following our workout plan and nutrition program.

Those companies that say you can lose 20 pounds in 4 weeks… though it may be possible, your biggest concern should be whether it’s healthy…

Losing weight is great. It’s motivating, builds confidence, and makes you healthier. However, it’s not worth the cost of your future health.

So, when you’re looking for a fitness program that guarantees results, make sure it’s healthy.

Interested in joining our fitness boot camp programs…?

Go to to learn more and get signed up.

We want to help you feel better about yourself.

Broomfield Fitness Boot Camp Testimonials

May 5th, 2010

This week we are concluding our 4 week session of the Fitness Boot Camp Challenge.

The contest basically involved following a strict, yet easy to follow nutrition plan, working out in our boot camps 3 days per week, training on your own an additional 2-3 days per week, and having fun.

An athlete that loses the most body fat percentage in 4 weeks, will receive 1 free Boot Camp session (4 weeks) the following month.

With that said, we want to share some amazing testimonials and improvements from participants.

Below is a group of early morning boot campers that train at 5:30am. Listen to what they have to say with their results in JUST 4 weeks…

Westminster Health & Fitness Boot Camp Launches New Time Slot

March 30th, 2010

After high demands of incorporating an evening Fitness Boot Camp, The Dojo of Karate and Fitness will launch a new time slot starting in April 2010.

Fitness Boot Camp Instructor and Certified Personal Trainer, Javier Lozano, Jr. is the owner and Chief Instructor of The Dojo of Karate and Fitness. A premier martial arts and fitness school serving residents in the Westminster, Broomfield, and Thornton area.

“Many of the parents at our school have been requesting an evening Fitness Boot Camp, and we were just having trouble fitting it into the schedule” says Javier. “But we made a few adjustments, and were able to find a time slot.”

The new time slot will start on April 13th from 8:00pm to 8:45pm, and take place every Tuesdays and Thursdays for a 4 week session.

Their fitness program is called the Fighting Fit2 Boot Camp Fitness Program (TM), and it has been taking the country by storm.

Founder and National Director, Michael D. Massie is the creator of the F2 Fitness Boot Camp, and has been in the martial arts and fitness industry for over 25 years. He designed this boot camp with the mind-set of getting the best results in a short period of time.

What makes Fighting Fit2 Fitness Boot Camp (TM) so different from the others across the Denver Metro area?

Where do we start!

For starters, the F2 Fitness Boot Camp (TM) is taught by Javier Lozano, Jr., a former World Champion fighter and Certified Personal Trainer under AFAA. He has a solid understanding of how the muscles work, and what types of exercises will deliver results to help build lean and toned muscles. He has also trained in the martial arts for 20 years and continues to train regularly.

Under his watchful supervision, he coaches and encourages you from the beginning to the end, and takes a passion in helping you meet your fitness goals. Javier also uses an accountability system in all of his boot camps and demands only the best effort from everyone. But still encourages people to have fun.

The next thing that sets the F2 Fitness Boot Camp (TM) a notch ahead from other boot camps is their actual program.

They constantly use muscle confusion during every session. Meaning, their exercises are never the same, therefore the body can not adapt and plateau.

“Every time you come to class, we have a new workout” says Javier. “Even though it may be working the same muscle groups, the actual workout is different, and it can get other smaller muscle groups involved. Let’s face it, variety is the spice of life, and exercising is no different.”

Javier has incorporated exercises that use body-weight resistant, medicine balls, resistant bands, kettlebells, and sandbags, just to name a few.

By using all of these training tools, equipment, and more, boot campers never know what the next exercise will be.

They also use interval training during the cardio portion of their workouts. Basically, this involves you performing short bursts of exercises for a short period of time.

The beauty of interval training is that you will continue to burn calories 24-36 hours AFTER your workout.

However, probably the biggest difference that sets the Fighting Fit2 Fitness Boot Camp Program apart from the pack is their unique and powerful nutrition guide.

“Our motto is, ‘you can not out train a bad diet.’ I make sure to tell everyone that joins our boot camp to follow the guide because they will see results within 4 weeks. If they do not follow our nutrition plan, they will not see the results that others have experienced” says Javier.

The best part, they do not charge extra for the nutrition plan. This is apart of your membership when training in the F2 Fitness Boot Camp (TM)

Are you curious to see how great the Fighting Fit2 Fitness Boot Camp (TM) really is?

Javier allows everyone to try 1 free class before enrolling in a 4 week session. However, he highly recommends you signup for 3 sessions, or 12 weeks in order to get the results you desire.

To learn more about the F2 Fitness Boot Camp call The Dojo of Karate and Fitness at: 303.920.4500 or visit them at:

Future Leaders Are Being Created At Local Karate School

March 3rd, 2010

Every student at The Dojo of Karate will learn leadership skills because they are put in a position to lead by example.

Here’s what we mean…

When your child enrolls in our Beginners Karate Program they will slowly understand and learn what it takes to be a leader.

Our Master Instructor Javier Lozano, Jr. basically sets the tone and expectation of what they want to see leaders act like in Karate class and in everyday life.

From there, students begin to see how their Sensei carries himself during Karate classes and begin to work harder in class because there is a reward for working hard and standing out.

During Martial Arts training sessions, we break the class up into smaller groups of 2-4 students.  What this does is allow them to interact with each other and help each other get better.

Typically, the instructor will pair a very skilled student, or higher rank, with another student that may be struggling, or lower rank.  The skilled student’s job is to help the other student do better by improving their techniques or stances.  They lead by example by performing with precision, while the other(s) follow.  Once the less skilled student learns how to become a leader, they than get the opportunity to lead a group.

This basically becomes the foundation of future leaders at The Dojo of Karate because they develop a skill that requires repetition, action, and guidance.

As you may notice, our school is only as strong as the weakest link, therefore we empower students to become leaders and make the school stronger as a whole, by helping others.

If you would like to have your child learn leaderships skills that can carry on through elementary school, middle, school, high school, college, and beyond, enroll them in our Beginners Karate Program.

Leaders are being made at The Dojo of Karate everyday.

Call 303.920.4500 to setup an appointment or email us at: [email protected].

Broomfield Adult Self Defense, part 3

February 26th, 2010

We’ve covered the major topics about training in the Self-Defense Black Belt Program, and now we are going to finish it off with… knowledge.

If you have knowledge of how your attacker thinks, than you will be one-step ahead of them if you are threatened to protect yourself.


Most attackers are not well trained fighters.

Meaning they do not know how to properly fight or defend themselves.   Self-defense is a skill that is learned, not just acquired.

Next, in the Self-Defense Black Belt Program, you learn what an attackers intention are throughout the process.  Basically, all attackers are looking to get leverage, especially against smaller women.  Once they’ve gained leverage, they can control the situation.

In the Self-Defense Black Belt Program, you are taught how to control your body, and not give them leverage.  It’s as simple as a grab, shift of the hips, placement of the hands, etc.  Whatever the case, we train you to react the proper way.

We also give you tips how to avoid situations.

For instance, don’t park in a dark ally.  Or, put your phone in your or pocket late at night.  If you’re texting, you’re distracted.  Keep your head up at all times and pay attention to your surroundings.  If it looks sketchy, take a different path, or find a group of people walking in your direction.

So, now that you’ve learned some basic knowledge about self-defense and how an attacker thinks, you should take the next step… try out the Self-Defense Black Belt Program.

We let all adults try one FREE class to make sure our program is a fit for their needs.  And, since we are conveniently serving residents in Broomfield, Westminster, and Thornton, you are bound to meet some new people too.

Plus, we have a 30-Day Guarantee.  So, during your first 30 days of training at The Dojo of Karate, you are not completely satisfied, you may cancel your membership with no further obligations.  How easy is that!

To learn more call 303.920.4500 or email us at: [email protected].

Until Next Time!