After high demands of incorporating an evening Fitness Boot Camp, The Dojo of Karate and Fitness will launch a new time slot starting in April 2010.
Fitness Boot Camp Instructor and Certified Personal Trainer, Javier Lozano, Jr. is the owner and Chief Instructor of The Dojo of Karate and Fitness. A premier martial arts and fitness school serving residents in the Westminster, Broomfield, and Thornton area.
“Many of the parents at our school have been requesting an evening Fitness Boot Camp, and we were just having trouble fitting it into the schedule” says Javier. “But we made a few adjustments, and were able to find a time slot.”
The new time slot will start on April 13th from 8:00pm to 8:45pm, and take place every Tuesdays and Thursdays for a 4 week session.
Their fitness program is called the Fighting Fit2 Boot Camp Fitness Program (TM), and it has been taking the country by storm.
Founder and National Director, Michael D. Massie is the creator of the F2 Fitness Boot Camp, and has been in the martial arts and fitness industry for over 25 years. He designed this boot camp with the mind-set of getting the best results in a short period of time.
What makes Fighting Fit2 Fitness Boot Camp (TM) so different from the others across the Denver Metro area?
Where do we start!
For starters, the F2 Fitness Boot Camp (TM) is taught by Javier Lozano, Jr., a former World Champion fighter and Certified Personal Trainer under AFAA. He has a solid understanding of how the muscles work, and what types of exercises will deliver results to help build lean and toned muscles. He has also trained in the martial arts for 20 years and continues to train regularly.
Under his watchful supervision, he coaches and encourages you from the beginning to the end, and takes a passion in helping you meet your fitness goals. Javier also uses an accountability system in all of his boot camps and demands only the best effort from everyone. But still encourages people to have fun.
The next thing that sets the F2 Fitness Boot Camp (TM) a notch ahead from other boot camps is their actual program.
They constantly use muscle confusion during every session. Meaning, their exercises are never the same, therefore the body can not adapt and plateau.
“Every time you come to class, we have a new workout” says Javier. “Even though it may be working the same muscle groups, the actual workout is different, and it can get other smaller muscle groups involved. Let’s face it, variety is the spice of life, and exercising is no different.”
Javier has incorporated exercises that use body-weight resistant, medicine balls, resistant bands, kettlebells, and sandbags, just to name a few.
By using all of these training tools, equipment, and more, boot campers never know what the next exercise will be.
They also use interval training during the cardio portion of their workouts. Basically, this involves you performing short bursts of exercises for a short period of time.
The beauty of interval training is that you will continue to burn calories 24-36 hours AFTER your workout.
However, probably the biggest difference that sets the Fighting Fit2 Fitness Boot Camp Program apart from the pack is their unique and powerful nutrition guide.
“Our motto is, ‘you can not out train a bad diet.’ I make sure to tell everyone that joins our boot camp to follow the guide because they will see results within 4 weeks. If they do not follow our nutrition plan, they will not see the results that others have experienced” says Javier.
The best part, they do not charge extra for the nutrition plan. This is apart of your membership when training in the F2 Fitness Boot Camp (TM)
Are you curious to see how great the Fighting Fit2 Fitness Boot Camp (TM) really is?
Javier allows everyone to try 1 free class before enrolling in a 4 week session. However, he highly recommends you signup for 3 sessions, or 12 weeks in order to get the results you desire.
To learn more about the F2 Fitness Boot Camp call The Dojo of Karate and Fitness at: 303.920.4500 or visit them at: http://www.BroomfieldBootCamp.com.